Thinking of getting back into shape after coming out of Pandemic lockdowns? You can use these Fitness Apps to Build an Exercise Habit that will get you motivated. When starting an exercise routine sustainability is the key factor. You need to find a way to motivate yourself to exercise regularly.
And that’s what these apps that are mentioned below will help you achieve. You will be motivating yourself by beating a personal record, enjoying time with a gym buddy, or finding a community you can trust. So let’s dig deep and see if you can find the perfect app for your exercise routine.
Fitness Apps to Build an Exercise Habit
Can you do 100 push-ups in one workout? Or maybe 300 squats, or 50 pullups, or 300 ab crunches? This app is all about multiple repetitions of the same exercise but built in a way to take anyone from zero to that high number.
The first time you start, you’ll need to do the exercise at a stretch and say how many you can manage (even zero is an acceptable answer). The app will recommend a level for you and train you to do more.
Fitloop leverages the free workout routines and guides shared on Reddit and puts them into a beautiful, functional app. It encourages users to make their own routines and share them publicly. So you’ll find a variety of workout routines for different skill levels.
The routines are the base, while Fitloop adds several features on top of that. For example, it includes timers and counts, with customizable additions. You’ll find YouTube videos for every type of exercise. You can build a habit streak and track your workouts to see progressive statistics. It’s simple, easy, and completely free.
19 Fit
The 19 Fit app curates the best YouTube fitness videos. And puts them into the right workout set according to the exercise routine you need. This is a web app that works on both desktop and mobile.
Start by picking what fits you best (women, men, senior, kids) and with difficulty levels such as easy, medium, hard. 19 Fit will display a range of exercise routines that work out different areas. You’ll also be able to see the number of sessions in each.
Each session includes multiple workouts and tells you how many minutes it will take for the whole thing. Finally, when you’re ready to start a session, you’ll see the YouTube videos. Play it to begin your workout, it’s completely free.