In todays tough and jam packed routine it can be tough to keep track of your overall health. Worry no more as we will bring you the best apps to keep track of your health so you can focus on important things as well. With these apps focusing on diet, workout, hydrating, and getting enough sleep would be a lot easier.
In this article, we have gathered the best apps to keep you on track and motivated. You may not get those perfect six-pack abs, but you can download your way to a healthy mind and body. Especially in the time of this pandemic we need to keep fit and strong and these apps will help you keep a track.
Apps to Keep Track of your Health in Corona Lockdown
Calorie Counter App
Calorie Counter app has been around for a while, but it’s still the best app for tracking and motivation. This app pushes users to keep tabs on their diet programs through an easy-to-use database that offers nutrition information for over 5 million different foods. Whether you want to lose weight or start a new diet. The Calorie Counter app will be your trusty partner when you keep track of your Health.
here is a free download Link to the Android version of the app.
Headspace
Optimal health requires more than just logging 30 minutes at the gym. “Many scientific studies have demonstrated how beneficial meditation is for our health. The Headspace app is a winner as far as bringing the practice of meditation to the masses.” Chirag Shah, MD, tells MensHealth.com. “Look out for improved mental acuity, patience, productivity, and sleep with daily use.” Download here for free.
SleepCycle.
Sleep plays a crucial role in good health throughout life. If you don’t get enough sleep every night, your body will have a hard time healing and repairing heart and blood vessels, balancing your hormones, and maintaining your blood sugar levels (among many other issues).
Sleep Cycle tracks your quality of sleep, as well as your sleeping heart rate. But its most unique feature is that it wakes you up during your lightest sleep phase in the morning, making you feel well-rested and ready to tackle the day.
Download here for free.
HealthTap.
HealthTap can be your alternate instead of googling your symptoms. This app enables patients to take action by connecting them with a physician to answer any health-related query. The doctors will give real and actionable advice to help you feel better as soon as possible without necessitating a trip to the doctor’s office.
Download here for free.