In this new post, we will focus on Apps to Manage Stress and Relax after a long day’s struggle. These apps have been approved by experts and mental health professionals. Stress can be considered a vital part of growing up if managed properly in a healthy way.
These apps are engineered in a hybrid manner joining screen time with mindfulness meditation. They usually focus on our attention and ability to focus bringing our minds into the current state and setting. They come recommended for those who suffer from anxiety disorders or PTSD.
Breathe2Relax
Breathe2Relax guides you through breathing exercises to help with stabilizing your mood. Controlling anger and managing anxiety. It can be personalized according to your pace. Breathing exercises have been documented to decrease the body’s stress response, and help with mood stabilization, anger control.
Calm – Meditate, Sleep, Relax
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. This app offers you Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.
Happify
The main goal of this app is to just “feel happier,” and it gives you plenty of options for working toward that goal. It will start by taking a test to see where you’re at and how you approach tough, stressful spots in your life.
Then the app will suggest a path based on your answers. To move along the path, you’ll complete gratitude exercises, do a little meditation, and learn about yourself along the way.