With the rising trends of Diabetes due to wrong eating habits and a lack of exercise, many young adults have fallen prey. That’s why we focus on 5 Apps to Manage Diabetes. Type 2 diabetes showed up only in older adults as was thought previously but new trends have shown the age graph dropping down.
Once faced with this disease it’s a chronic condition that needs to be managed and if not done properly can be fatal. Having type 2 diabetes means you’ll need to closely manage your blood sugar levels, and change your eating and exercise habits.
Manage your diabetes easily with your smartphon
MyFitnessPal
MyFitnessPal (MFP) is one of the best food log apps on the market. You can log calories and macronutrients — protein, fat, and carbs — and can even view them in graph formats. With MFP, you will get a breakdown of certain types of food, such as “Highest in Carbohydrates” and “Highest in Protein.
If your goal is to lose weight, MFP will help calculate how many calories you’ll need to reach your goal. You can also pair your device with MFP to add exercise calories, or you can add them manually. Managing weight and staying healthy makes it easier to live with type 2 diabetes with 5 Apps to Manage Diabetes.
mySugr
mySugr is a blood sugar logbook app with an easy-to-use, streamlined interface. With a personalized home screen tailored to your needs, including blood glucose numbers, carb count, and more. You can view your daily, weekly, and monthly stats, which gives an estimate of routine HbA1C.
This can enable you to show your doctor a log of your blood sugars every two to three months, you can download a CSV file to print and bring to your appointment.
If you’d like to make your testing and logging more seamless, you can order the mySugr bundle from their website. This will include a Bluetooth-enabled blood glucose meter. These mySugr features make it easier to manage diabetes.
Zero Fasting Tracker
Zero is a very easy-to-use app — just tap on Start Fasting and you’re ready to go! You can change your intermittent fasting goal in the settings, and it will notify you when your fasting period is over. It also shows your eating activity during the night, which may help you gather some insight into your morning glucose readings.
If you have type 2 diabetes, be sure to speak with your doctor before you try to follow a diet that includes fasting. Certain medications may make long periods of fasting dangerous and lead to low blood sugar levels.
7 Minute Workout
A combination of eating healthy and exercise helps manage type 2 diabetes. With a busy schedule, it’s easy to forget to stay active. But, if you have 7 minutes to spare, you can get a quick little workout in for the day. This app lets you browse many different 7 minute workouts, such as 7 minute abs and 7 minute sweat.
It even comes with instructional videos to help you as well! Using 7 Minute Workout helps motivate me to get active, even though it only takes 7 minutes out of your day! This can be regarded as one of the simplest apps from the 5 Apps to Manage Diabetes.
Big Oven
A big part of managing type 2 diabetes is knowing what kind of food you can eat without spiking blood sugar. Sometimes, you would run out of ideas of what to cook, and with Big Oven, it’s easy to find new diabetes-friendly recipes.
When you find a recipe you like, you can add it to your favorites and even add it to your grocery list. Every recipe has a Nutrition Facts panel, which helps to count carbs and keep them in a manageable range.
Also, adding your own recipe is so easy! You would also love to use their Meal Plan function to help me sort out recipes for the week. With the help of Big Oven, you can try out new low-carb and keto recipes while keeping goals for blood sugar on track.